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Pooja Dixit Fitness club

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**Ignite your fat-burning furnace with this 6-exercise scorcher! **<br/><br/>Ditch the gym, this bodyweight blast torches calories anywhere you have space to move. We'll hit all the major muscle groups, skyrocket your heart rate, and leave you feeling energized!<br/><br/>In this video, you'll conquer:<br/><br/>Explosive move 1: Get your blood pumping with this full-body exercise!<br/>Core crusher: Engage your core and sculpt those abs with this dynamic move.<br/>Lower body blast: Time to target your legs and glutes with this powerful exercise.<br/>Upper body challenger: Don't neglect your upper body! This move will tone and define your arms and shoulders.<br/>Cardio crusher: Raise your heart rate and burn serious calories with this high-intensity exercise.<br/>Cool-down flow: Relax and stretch those muscles you just worked with this gentle cool-down routine.<br/>** All fitness levels welcome! **<br/><br/>We'll show you modifications for beginners and push experienced exercisers to their limits. Get ready to feel the burn and see results!<br/><br/>Hit that like button and subscribe for more awesome workouts!<br/><br/>#fatburning #workout #homeworkout #fitness #exercise #HIIT
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I ate this salad every day for dinner and lost 5 kg in 1 week!!! WITHOUT DIET!! Easy and delicious!<br/>#vegetablesaladrecipe #cabbagesalad #tomatosalad #diet #keto #vegan #cancerfreerecipe #vegetables #healthy #dinner #easymealstomakeathome #burnout <br/><br/> COOKWARE WE USE/LOVE <br/>For this coming mothers day!<br/>Here are some of few we offer<br/>- Lodge Emaillierter Dutch Oven, 6 Qt, Flieder:https://amzn.to/3U0bk04<br/>- Razorri Elektrischer Teebereiter 1,7L; https://amzn.to/4aAVEY5<br/>- 3-Tier Spice Rack and Dish Rack,: https://amzn.to/4cWDqC6<br/>- silicone kitchen utensils set : https://amzn.to/3vU1eWw<br/>- Umite Chef Küchenutensilien-Set, 24-teilig, antihaftbeschichtet, : https://amzn.to/4aEqv6q<br/>- Gemüsezerkleinerer, professioneller Zwiebelzerkleinerer, multifunktionaler 13-in-1-Lebensmittelzerkleinerer: https://amzn.to/3JmQIdK<br/>- WISELIFE Abtropfmatte, super saugfähig, große Abtropfmatte für Küchentheke:https://amzn.to/3xL9msU<br/>- Lazy Susan Drehteller-Organizer für Schrank, Speisekammer, Küche :https://amzn.to/443etAW<br/><br/>Hi! Everyone is looking for this weight loss recipe. Eat and lose weight! I lost 10 kg in a month. I ate this dish. The secret lies in the right diet. Proper nutrition will help you lose weight, get rid of belly fat, burn fat, get rid of extra pounds and lose weight quickly. How to lose weight I love healthy recipes. Fresh recipes help me to eat tasty and healthy every day. Prepare cabbage like this. Eat day and night and lose weight! You will love it! It's simple and useful. <br/><br/><br/><br/>❤️ Friends, if you liked the video, you can help the channel:<br/><br/> Share this video with your friends on social networks. Subscribe to our channel, click the bell!Rate the video!- for us it is pleasant and important for the development of the channel!Subscribe to the channel:<br/><br/> / @mbkitchenette<br/><br/>Join this channel to get access to perks:<br/>https://www.youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ/join<br/><br/>❤️If you like the video,<br/>Remember to subscribe to my channel by pressing the link! https://bit.ly/3SafwuE<br/><br/>vegetable salad, healthy recipe , greek salad, vegan, keto, diet, food, foodofinstagram, foodie, toptags, instafood, yummy, amazingfood, tasty, saladrecipe,burnoutfat, dietrecipe, healthycooking, foodforcancerpatient, dietfood, foodculinary, homecook, weekendmealideas, delicious, home-cooked, homefood, homecookedfood, homemademeal, HomeCooking, Specials, Appetizers, Delicious, Food Videos, Snacks<br/><br/>Join this channel to get access to perks:<br/>https://www.youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ/join<br/><br/>https://bit.ly/3SafwuE<br/><br/>Join this channel to get access to perks:<br/>https://www.youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ/join<br/><br/>
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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Best Song Collections<br/>Track Title: Summer of Our Lives<br/>Artist: Waykap fat. Emmi<br/>Thanks to Epidemic Sound for this wonderful song collections<br/>Credit to Canva, Capcut, Pixabay, Pexels and mixkit for the video clip.
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In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.
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