Malama: Morning Mother Earth Flow from cat goddess blow Watch Video
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⏲ Duration: 24 min 22 sec ✓ Published: 10-Mar-2021
Description: Get grounded when “winds of change” threaten to blow you away. Start with a Divine Grind, followed by seated twists and folds and Cat/Cow to warm anterior and posterior spine. Get up on your feet to open side body and waist with Summit & Crescent, then move through different takes on Goddess squats and a “Charlie’s Angels” kriya to connect with divine feminine power. Take that with you as you bring yourself back to the mat for final core work, hip and heart-opening, and then rest i
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)