_expert-advise-on-what-to-plant-this-spring-to-spruce-up-your-garden.jpg "Expert advise on what to plant this spring to spruce up your garden from nature xxx bd12 old school girl sex 3gp videoman fuck female pussy like and sex comleone porn 3gp video sex videos free downloadesi randi fuck xxx sexigha hotel mandar moni hotel room girls fuckfarah khan fake unty sex pornhub comajal sexy hd videoangla sex xxx nxxxx 3gwww hot x Video Screenshot Preview")
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For those lucky enough it have one, a garden be a haven to relax, be at one with nature or entertain guests. However, with the unpredictable nature of UK weather, achieving that picturesque outdoor space can quickly become a labour-intensive chore. We've been to get expert advice in time for Spring.
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_expert-advise-on-what-to-plant-this-spring-to-spruce-up-your-garden.webp "For those lucky enough it have one, a garden be a haven to relax, be at one with nature or entertain guests. However, with the unpredictable nature of UK weather, achieving that picturesque outdoor space can quickly become a labour-intensive chore. We've been to get expert advice in time for Spring.")
_four-in-10-adults-have-gone-at-least-three-days-without-talking-to-another-person-face-to-face.webp "More than four in 10 adults have gone at least three days without talking to another person face-to-face, according to research.<br/><br/>A study of 2,000 adults discovered 40 per cent have also experienced the feeling of being lonely – despite constantly being surrounded by other people. <br/><br/>Those aged 18-24 were found to suffer the most (60 per cent), with 38 per cent of women feeling this way compared to just 30 per cent of men. <br/><br/>It also emerged 28 per cent have felt lonely while at a social event, while a quarter of worker have felt alone at their job.<br/><br/>Despite this, 43 per cent believe bonding with someone through a shared experience would make them feel less alone.<br/><br/>The study was commissioned by dance fitness brand, Zumba, which has documented two people who have experienced loneliness as they took part in a class together for the first time.<br/><br/>A spokesperson said: “Loneliness can affect anybody, and our research has revealed that it is not exclusively linked with being physically alone.<br/><br/>“Despite having plenty of social contact, many people still experience feelings of loneliness, probably as a result of lacking real human connection.<br/><br/>“This connection can come from a shared experience, such as a group fitness class. <br/><br/>“It is no surprise that many friendships are formed in classes like ours, but what is less obvious and perhaps more powerful, is the positive effect of simply sharing the class experience for an hour with others whom you may not have formally met or spoken to.”<br/><br/>The study also found only 14 per cent ‘often’ talk to others about their feelings of loneliness, as 62 per cent believe there is a stigma around it. <br/><br/>But 35 per cent find it difficult to talk to or interact with new people, despite a fifth claiming to be sociable.<br/><br/>And 44 per cent believe that even with lots of friends, it is still possible to experience a feeling of loneliness.<br/><br/>Confidence, anxiety levels and sleep are the top things those polled, via OnePoll.com, feel are negatively impacted from being lonely. <br/><br/>While 42 per cent said their sleep worsens when they feel lonely, and 29 per cent see themselves as less attractive – with diet being affected for three in 10. <br/><br/>And 32 per cent would benefit from being part of a community or group with a third claiming a personal accomplishment would help reduce their feelings of loneliness.<br/><br/>Psychologist Anjula Mutanda, who has partnered with Zumba to help combat loneliness, said: “Human beings are by our very nature social beings and psychological research asserts that we need to belong, to relate to each other and feel connected to other people - this is how we survive and thrive. <br/><br/>“Therefore, feeling disconnected or cut-off from quality relationships with others, can negatively impact our mental and physical health – something which has been highlighted in the research. <br/><br/>“Experiencing loneliness can come in different forms and is uniquely felt by each of us.")
_couple-quit-9-5-jobs-to-live-in-a-van-and-drive-3000-miles-to-the-arctic-circle.webp "A travelling couple who quit their 9-5 jobs to live in a van have made it to the Arctic Circle - in a 3,000 mile trip.<br/><br/>Chris, 31, and Sam Hoar, 30, left Plymouth in February to venture up through Sweden and Finland - and they have just arrived in Alta, Norway.<br/><br/>They are now heading to North Cape - the furthest northern point of the country they are able to drive to - before arriving home in April to round off the epic 7,500 mile trip.<br/><br/>Despite the temperature dropping to -23 degrees Celsius, the pair, who are now travel bloggers, say their trip has been “incredible” and they have never looked back since buying a van in 2018.<br/><br/>Sam said: “I don’t think we realised what we were actually in for - but this journey has been absolutely breathtaking and blown our minds.<br/><br/>“Time doesn't wait for anybody and taking a risk to move into our van was the best thing we’ve ever done.<br/><br/>“We knew we had nothing to lose because in the worst case scenario we would go back to doing our nine to five jobs that we did anyway - but life is too short!”<br/><br/>Chris and Sam were determined their adventure to the Arctic Circle would be possible after watching videos of others living the van life and exploring the world during lockdown.<br/><br/>The couple, who have been together for 16 years after meeting at school when they were 14, were particularly inspired by one of these videos showing a couple travelling through Norway.<br/><br/>Sam admitted the scenery blew them away so much that they knew they had to go.<br/><br/>So far in their Arctic circle trip, the pair say they have been left astounded by the beautiful scenery and vast expense of wildlife.<br/><br/>Chris said: “For us, we have never seen snow like this in all our lives.<br/><br/>“I’m talking seven foot of show outside right, with temperatures dropping to -23 degrees.<br/><br/>“The weather has definitely tested the van properly being up here, but we still haven’t broken down and the vastness of the wilderness all around us is breathtaking and unreal.<br/><br/>“We have seen wild moose - that look like horses on steroids over here - reindeer, wolves.<br/><br/>“We've definitely got the bug now and feel like we even want to return next year even earlier in the year during the more extreme winter.”<br/><br/>Before leaving their nine to five jobs for the tiny-home life in living from a van, Sam worked as a beauty therapist and Chris was working as a mechanical engineer aswell as being a retained firefighter. <br/><br/>After always enjoying exploring nature together, the pair decided to hire their first van for three weeks to travel New Zealand and explore the South Island in 2018.<br/><br/>Two weeks after arriving back to the UK after this trip, the new-found explorers bought their first van “and have never looked back”.<br/><br/>Sam explained: “I must admit when Chris first said that we're gonna be hiring a camper van to see New Zealand I like ‘are we not going to do any hotels?'<br/><br/>“But he said you can’t really do New Zealand in hotels as the best way to travel is via a campervan so you can see all the sites.<br/><br/>“So I trusted him - and fell in love with it.<br/><br/>“I actually adored the fact that you had your home and you could just rock up and move and go wherever you wanted to go.<br/><br/>“So when we came back, Chris bumped my arm into getting our first little Volkswagen T4 and that's what we started off with - just an adventure van, really, but it felt so right.<br/> <br/>“We were going away at the weekends when we had time off together and we never ever wanted it to end, and we just kept having conversations about how nice it would be to do it permanently”.<br/><br/>The pair continued talking about the potentials until the pandemic hit - which is when they decided to rent out their home in Plymouth, conduct a ten hour journey to purchase minibus up in Scotland and do it up to meet the entirety of their living needs.<br/><br/>Many youtube videos later, Chris and Sam were able to implement running water pipes, electricity, gas pipes, insulation and plumbing into their new home.<br/><br/>The van is now kitted out with a shower, toilet, 100 litres of freshwater, a wastewater tank and 350 watt solar panels on the roof.<br/><br/>Chris said: “I googled it and thought I'm just gonna use YouTube, and then you'll just watch a couple of videos like, OK, I'll see what I need to do.<br/><br/>“And I thought wow, I’ve literally never done this before but you can just watch a video and do it.<br/><br/>“We did get it signed off though, just to make sure the really important things were safe!”")
_we-visit-a-beautiful-woodland-with-stunning-views-and-an-industrial-heritage.webp "Located in Wick, the 8.39-hectare Golden Valley Nature Reserve is a hidden gem with stunning views, mature woodland and an industrial past.<br/><br/>English oak, beech, ash, whitebeam, lime and the rare wild service tree can be found in the reserve and are all that remains of the far more ancient Kingswood royal hunting forest.<br/><br/>During the mid-eighteenth century, there was an iron-founding industry based on the water power provided by the River Boyd, and there was an ironworks and paper mill within the valley in 1761.<br/><br/>By 1882, a rolling mill and dam were installed across the river, according to the 1882 Ordnance Survey map. Soon after, from 1895 to 1968, ochre (a mixture of fine clay and iron oxide) processing works started in the valley.<br/><br/>The buildings were demolished two years later, and the site was cleared and left for nature to reclaim, becoming a wildlife haven. The site was acquired by RMC Materials (now CEMEX) in 1970, who fenced off the area.<br/><br/>The fences fell into disrepair over the years and local people began to use the site for recreation purposes. However, the future of the site became unsure as the site maintenance, accessibility, and health and safety diminished with the growth of scrub on the important grassland areas.<br/><br/>South Gloucester Council intervened in 2001 and funded the clearance of scrub from the grassland at Raven's Rock. A fully-featured Management Plan for the site was created and an access agreement was signed between CEMEX and South Gloucestershire Council, giving people formal access to the former Ochre Works.<br/><br/>The Friends of Wick Golden Valley help with the maintenance of the nature reserve and organise a range of events to help raise awareness of the nature reserve.<br/><br/>Parking is very limited near the nature reserve and the 35 and 620 buses stop next to the main entrance by High Street.")
_polly-pocket-full-episode-04---bear-necessities-camping-adventures---season-1.webp "About Polly Pocket The Series:<br/>No dream too big, no adventure too small for POLLY POCKET! When Polly inherits a magic locket that allows her to shrink to four inches tall, she embraces her pocket-sized powers and finds the upside of shrinking is big fun for her and her friends.<br/><br/>⭐️Polly Pocket<br/>Polly Pocket is a clever and curious inventor always on the lookout for adventure! When she inherits a magic locket from her grandmother, Polly realizes she can shrink to a pocket-size, making her world bigger than ever!<br/><br/>⭐️Lila<br/>Lila is one of Polly Pocket’s best friends and on demand fashion stylist. Using her passion for fashion, Lila always has the right accessory on hand when their tiny adventures call for a fashion fix!<br/><br/>⭐️Shani<br/>With Shani’s extremely cautious nature and Polly’s love for adventure, these two best friends balance each other out! Polly pushes Shani to be more adventurous while Shani’s remarkable intelligence keeps their adventures from going totally awry!<br/><br/>⭐️Nicolas<br/>Nicolas loves to focus on the strange and mysterious which ultimately leads him to Polly and her locket! Once Polly shows him all the good that can be done with the locket, Nicolas joins Polly’s squad and makes the Pocket Promise to keep Polly’s secret.<br/>#PollyPocket #Polly #cartoon #kids #girlscartoon #fun #adventure")
_meet-the-couple-who-travelled-europe-to-learn-eco-skills-and-are-now-putting-down-roots-in-italy.webp "Their adventures in France and Portugal taught 'Growing Greener' how to create an eco-lodge built around nature, sharing and community.")
_village-covered-in-bird-poo-after-invasion-of-tens-of-thousands-of-starlings.webp "A village is being constantly drenched in bird droppings after it was invaded by a flock of tens of thousands of starlings - in scenes compared to \")
_village-left-covered-in-bird-poo-after-invasion-of-tens-of-thousands-of-starlings.webp "A village is being constantly drenched in bird droppings after it was invaded by a flock of tens of thousands of starlings - in scenes compared to \")
_village-left-covered-in-bird-poo-after-invasion-of-tens-of-thousands-of-starlings.webp "A village is being constantly drenched in bird droppings after it was invaded by a flock of tens of thousands of starlings - in scenes compared to \")
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