_yoga-with-richelle-sequence-to-strengthen-the-toes.jpg "Yoga with Richelle: Sequence to Strengthen the Toes from xx foot com Video Screenshot Preview")
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⏲ Duration: 14 sec
✓ Published: 19-Dec-2015
✓ Published: 19-Dec-2015
Description:
Inspired by today’s #tendaysofdicha pose I created a yummy but intense sequence. Amazing how we walk everyday and yet really don’t use all the muscles in our feet. Be prepared for a little fire in the tootsies!nnTOE SQUAT: n- heels to butt as you come into a min squatn- inner thighs and knees hug each other n- belly engaged & find space between your chest and thighs by extending knees forward (this will help lengthenthe spine, as well.)nnMALASANA TO TWISTED/BOUND: n- open your knees an
Inspired by today’s #tendaysofdicha pose I created a yummy but intense sequence. Amazing how we walk everyday and yet really don’t use all the muscles in our feet. Be prepared for a little fire in the tootsies!nnTOE SQUAT: n- heels to butt as you come into a min squatn- inner thighs and knees hug each other n- belly engaged & find space between your chest and thighs by extending knees forward (this will help lengthenthe spine, as well.)nnMALASANA TO TWISTED/BOUND: n- open your knees an
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