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Slava Semeshko
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_travel-man-s01-e02-48-hours-in-istanbul.webp "First broadcast 6th April 2015.<br/><br/>Richard Ayoade and comedian Adam Hills embark on a whirlwind visit in Istanbul, including a boat trip, a massage, a very close shave, and some haggling at the Grand Bazaar.<br/>")
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_take-the-stress-out-of-winter-season-relax-nature-video-4k.webp "Take The Stress Out Of - Winter Season Relax nature Video 4K Free Use Stock Video.<br/><br/>Winter<br/>This season is the coldest in the whole year. Everyone feels some magic in the air, because of frosts, crystal nights, snow and just this amazing atmosphere.<br/><br/>Winter<br/>This time of the year is perfect for doing winter sport activities, such as snowboarding, ski riding, ice skating, playing snowballs and much more. Winter is also a perfect time to be at home, drink hot tea or coffee, spend time with family, friends, watch movies and just enjoy every day!.<br/><br/>Ambient Relax Music<br/>The most relaxing song ever produced. Studies have consistently shown that music can have an enormous impact on emotional and physical health, positively affecting performance, mood, self-expression and self-esteem.Sound and relaxation track using to lower blood pressure, slow heart rate and reduce stress hormone at unprecedented rates. Feelings of euphoria and comfort are created by deliberately chosen gaps in the notes. The song features guitar, piano and electronic samples of natural landscapes and other elements that have been scientifically proven to induce relaxation.<br/><br/><br/>Relaxing - Relaxing Music - Stress Relief - Soothing Relaxation - Relaxing Sleep Music • Deep Sleeping Music - Meditation Deep Sleep Music - Calming Music - Insomnia - Sleep - Relaxing Music - Night Sounds.<br/>relax, love, nature, travel, summer, spa, sleep, sleeping, sleepy, bed, cute, health, goodnight, baby, night, rest, happy, bedtime, life, sleep well, sleep better, dream, sleep time, music, ambient, ambient music, electronic music, meditation, yoga, motivation, inspiration, nature lovers, landscape, sunset, wildlife, soft music, soothing music, lucid dreams, calm music, zen music, healing music, baby sleep music, relaxing music for stress relief, stress relief music, binaural beats, sleep hypnosis, massage music , free music , no copyright music.")
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_blood-pressure-how-to-reduce-it-to-normal-values.webp "High blood pressure is not always considered bad. After jogging or when nervous, blood pressure may increase.<br/>Blood pressure can vary from one part of the day to another, from condition to condition, and from one part of the body to another.<br/>It is generally accepted that normal blood pressure values are 120/80. When a person's blood pressure is more than 120/80, it is high, when it is less than 120/80, it is low.<br/>Myocardial infarction and cerebral stroke are its most serious complications.<br/>Systolic pressure is measured at the moment the heart beats, and diastolic pressure at the moment the heart fills with blood.<br/>Throughout life, blood pressure increases, from 90/60 (newborn) to 120/80 (healthy adult). 140/90 is a hypertensive patient, and at 200/120 urgent treatment is required.<br/>Signs of severe high blood pressure include: headache, chest pain, nosebleeds, numbness and tingling.<br/>With secondary hypertension, the following symptoms are observed: increased sweating, weakness, muscle spasms, rapid heartbeat, and frequent urination.<br/>Hypertension can harm the heart, brain, blood vessels, kidneys, and eyes.<br/>Many hypertensive patients do not even suspect that they have hypertension.<br/>Often (in 95% of cases) the cause of hypertension remains unknown.<br/>Malignant hypertension damages some organs.<br/>The causes of secondary hypertension are: adrenal tumors, certain medications, kidney disease, pregnancy.<br/>Salt is an important element in the development of hypertension.<br/>Treatment for hypertension may include treating the cause or controlling blood pressure.<br/>The following can be used to treat hypertension: diuretics (diuretics), beta blockers, calcium channel blockers, angiotensin converting enzyme inhibitors, alpha adrenergic blockers.<br/>At home, you can lower your blood pressure with relaxation techniques (yoga, meditation), acupressure, massage, shiatsu, acupuncture, herbal medicine, medicinal plants (blackcap, peony root, Eucommia vysosifolia bark, Indian chrysanthemum flowers, common hawthorn, garlic, onion, valerian officinalis).<br/>Nutrition for hypertension is based on a diet high in fiber and low in fat and salt, more fruits, vegetables and grains, limiting salt, less processed foods, more fish, celery.<br/>Potassium, magnesium and calcium help with high blood pressure.<br/>Prevention of hypertension includes the following measures: watch your diet, lose excess weight, exercise, quit smoking.<br/>Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br/>#hypertension #highbloodpressure #hypertensive #hypertensiontreatment #howtoreducepressure #bloodpressure #highpressure")
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