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A 20-year-old-man lost 104lbs in 10 months, going from obese to beast. ‘Lose weight’ and ‘go to the gym more’ – on 1 January 2018 Quantel Thomas made the same resolutions that so many vow to do at the start of a new year. But for Quantel, these weren’t just feelgood attempts he could give up by February. After being told by doctors he was at risk of diabetes, Quantel knew he had to make a change to his diet. He did far more than that: in under a year Quantel lost over 100lbs, going from 284lbs to 180lbs and transforming his body – including new six-pack and all – in the process. Perhaps even more astonishing is that Quantel did all of this without any formal fitness programme or a personal trainer. Going to the gym at least six days a week, Quantel can bench press 285lbs and deadlift up to 475lbs. Eventually he hopes to get into body building - he currently weighs 204lbs as he attempts to bulk up - and is currently studying Exercise Science at college with plans to become a personal trainer afterwards.
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AsapSCIENCE
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It's Mgeni
⏲ 11 minutes 50 seconds 👁 37.2K
5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.
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Xay The Dj
⏲ 2 minutes 35 seconds 👁 398.8K
International Anesthesia Research Society
⏲ 20 minutes 59 seconds 👁 228
In a move to demystify the conversation around obesity and weight management medications, Oprah Winfrey has taken to the airwaves with a prime-time special that delves into the stigma associated with weight loss drugs like Ozempic and Wegovy.
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Continence Foundation of Australia
⏲ 23 minutes 👁 314
Dr HE Clinic
⏲ 3 minutes 53 seconds 👁 15
Hey there, fellow cat lovers! Are you looking for a way to keep your furry friend active and entertained indoors? Well, look no further than cat treadmill wheels—the ultimate solution for happy, healthy kitties. Today, we're diving deep into the world of cat treadmill wheels, exploring everything from reviews and DIY options to where you can find the best deals. So, grab your catnip toy and let's get rolling!<br/>What Exactly is a Cat Treadmill Wheel?<br/>In case you're not familiar, a cat treadmill wheel is like a giant hamster wheel but designed specifically for our feline companions. It's a fantastic way to provide indoor cats with the exercise they need to stay fit and healthy, all while having a blast.<br/>Why Invest in a Cat Treadmill Wheel?<br/>Now, you might be wondering why your cat needs a treadmill wheel in the first place. Well, let me break it down for you:<br/>* Physical Exercise: Cat treadmill wheels provide an excellent way for your kitty to burn off excess energy, helping them maintain a healthy weight and reducing the risk of obesity-related health issues.<br/>* Mental Stimulation: With a treadmill wheel, your cat can enjoy endless hours of entertainment, whether they're chasing after a toy or simply watching the world go by through the window. It's the purr-fect way to keep their minds sharp and engaged.<br/>* Stress Relief: Just like humans, cats can experience stress and anxiety. Regular exercise on a treadmill wheel can help alleviate these feelings by releasing endorphins and providing a healthy outlet for pent-up energy.<br/>Finding the Best Cat Treadmill Wheel for Your Furry Friend<br/>With so many options available, how do you choose the right cat treadmill wheel for your pet? Here are a few things to consider:<br/>* Size: Make sure to select a treadmill wheel that's appropriate for your cat's size and weight, ensuring they can run comfortably without feeling cramped.<br/>* Durability: Look for a treadmill wheel made from high-quality materials that can withstand your cat's enthusiastic workouts.<br/>* Safety Features: Safety should always be a priority. Choose a treadmill wheel with a sturdy base and smooth edges to prevent any accidents or injuries.<br/>DIY Cat Treadmill Wheels: Get Crafty!<br/>Feeling creative? Why not try your hand at building a DIY cat treadmill wheel? There are plenty of resources available online, including tutorials and plans for building your own treadmill wheel using materials like wood, PVC pipe, and bicycle wheels. It's a fun project that both you and your cat will enjoy!<br/>Where to Find Cat Treadmill Wheels<br/>Ready to get your hands on a cat treadmill wheel? You're in luck! You can find a wide selection of cat treadmill wheels online, including popular retailers like Amazon and Pets at Home. Whether you're in Australia, Canada, or New Zealand, there's a cat treadmill wheel waiting for you.<br/>Final Thoughts on Cat Treadmill Wheels<br/>https://vexanshop.com/products/cat-exercise-wheel-treadmill
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Institute of Human Anatomy
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Mayo Proceedings
⏲ 4 minutes 32 seconds 👁 368
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