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_umno-showing-true-colours-once-again-says-zaid.webp "After video of Dr Akmal Saleh giving duit raya to police personnel in Melaka, the ex-law minister says Umno is being emboldened by its place in the unity government.<br/><br/><br/>Read More: <br/>https://www.freemalaysiatoday.com/category/nation/2024/03/30/umno-showing-true-colours-once-again-says-zaid/<br/><br/>Laporan Lanjut: <br/>https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/03/30/umno-kembali-tunjuk-belang-kata-zaid/<br/><br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #Umno #TrueColors #DuitRaya#ZaidIbrahim #AkmalSaleh")
_rasputin-dance-in-scrubs-by-kerala-medicos-naveen-razak-and-janaki-m-omkumar.webp "Janaki Omkumar")
_creepy-in-india-female-tourists-get-harassed-by-locals-the-thirst-is-real.webp "Micheal Smith 757")
⏲ 1 minute 17 seconds 👁 722.3K
_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_crazy-teenmaar-dance-edupayalajatara-2023-124-massdance-teenmaardance-edupayala-jatara-2023.webp "ETV FOCUS")
⏲ 1 minute 48 seconds 👁 537K
_kerala-molester-who-masturbated-at-women-in-bus-garlanded-amp-honored-after-he-came-out-on-bail.webp "India Today")
⏲ 2 minutes 29 seconds 👁 37.1K
_taylor-swift-caught-rehearsal-for-next-performance-while-travis-kelce-shoot-her-moment.webp "On March 22nd, 2024, fans caught a glimpse of pop icon Taylor Swift as she diligently rehearsed for her upcoming performance. Amidst her vacation with boyfriend Travis Kelce, star tight end for the Kansas City Chiefs, Taylor showcased her dedication to her craft, giving fans a behind-the-scenes look at her preparation process.<br/><br/>During the rehearsal, Taylor appeared vibrant and full of energy, demonstrating her passion for music and performance. As she fine-tuned her choreography and vocals, Travis Kelce was on hand to capture the special moment, showing his support for Taylor's artistic endeavors.<br/><br/>The couple's dynamic was evident as Travis took on the role of photographer, capturing Taylor's rehearsal with admiration and pride. Their relationship continues to blossom, with Travis being a supportive presence in Taylor's life, both on and off the stage.<br/><br/>As Taylor Swift fans eagerly await her next performance, subscribing to this channel is a must to stay updated on all the latest news and developments. From exclusive rehearsal footage to intimate moments between Taylor and Travis, this channel offers an insider's perspective on the lives of these beloved celebrities.<br/><br/>Don't miss out on any of the excitement—subscribe now for more Taylor Swift updates and exclusive content. Like and subscribe to join the conversation and be part of the journey with Taylor and Travis!")
_law-amp-order-organized-crime-exclusive-clip-stabler-channels-his-svu-days-while-investigating.webp "February 22 was a big night for NBC's Law & Order primetime lineup with the departure of Sam Waterston early on, and a new exclusive clip (seen above) from Law & Order: Organized Crime shows Stabler both making the most of his suspension and showing his roots as a former Special Victims Unit detective. Being booted from the NYPD – even temporarily – won't stop Elliot Stabler from investigating a missing girl and possible abuse of underage of multiple girls. He may pay the price of overstepping while suspended, though!<br/><br/>This new episode of Organized Crime is called \")
⏲ 1:28 👁 35K
_sabrina-carpenter-barry-keoghan-in-drool-mode-124over-gf39s-sexy-skims-shoot124.webp "Video Voice -Voice From clipchamp.com voice over website<br/>Video Information- From Google <br/>Video/Image Present- From Instagram.<br/><br/>Sabrina Carpenter is the new face of SKIMs lingerie thanks to a sexy new photoshoot ... and her boyfriend, Barry Keoghan, can't get enough.<br/>The singer dropped a series of spicy pics Monday in collaboration with Kim Kardashian's brand -- photos showing the former Disney Channel star dressed in various lace lingerie pieces and thigh-high stockings.<br/>Kim K. tapped the 24-year-old artist after previously dropping equally hot campaigns with Usher, Lana Del Rey and podcaster Alex Cooper earlier this year.<br/>And, Sabrina's photoshoot certainly made a splash ... as it only took a few hours for the upload to bring in over a million likes and thousands of glowing comments.<br/>But, one enthusiastic review stood out among the rest -- as Barry, SC's boo, shared just how much he loved the campaign.<br/>In the comments section, Barry left a fire emoji and a sweating emoji ... also writing out the phrase \")
_zayn-malik-has-praised-his-three-year-old-daughter39s-39natural-ability39-when-it-comes-to-music.webp "Zayn Malik thinks his three-year-old daughter Khai is already showing signs of musical talent.")
⏲ 1:58 👁 30K
_house-prices-continue-to-rise-as-landlords-begin-to-flood-market.webp "House price rose 0.6% in March. New data is showing landlords have started flooding back into the market, making it even harder for first home buyers.")
_catherine-ribeiro-alpes-album-les-temps-de-l39autre-1977.webp "\")
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