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_but-de-toumi-m-team-a.webp "But de Toumi M - Team A from hot routine sanaa toumi")
_best-skincare-for-hot-weather.webp "Best skincare for hot weather, When the temperature rises, taking care of your skin becomes more important than ever. Hot weather can bring about a myriad of skin issues such as sunburn, dehydration, and breakouts. So, how do you keep your skin looking fresh and healthy in the sweltering heat? This article dives into the best skincare practices for hot weather, ensuring your skin remains radiant and protected all summer long. https://shorturl.at/E3ZLR")
_little-boy39s-giggles-take-over-the-barber-shop.webp "Get ready for a dose of pure joy in this hilarious video!This clip captures the infectious laughter of a little boy during a trip to the barber shop.What's supposed to be a routine haircut transforms into a side-splitting comedy show as the barber attempts to trim his hair.Prepare to be entertained by the boy's uncontrollable giggles that erupt with every snip and buzz.His contagious laughter quickly spreads through the salon, creating a wave of merriment that will leave you smiling from ear to ear.<br/><br/>Video ID: WGA115875<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heartsome Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#viralvideo #makingmemories #purejoy #preciousmoments #toocute #funnyhaircutvideo #kidlaughsathaircut #contagiouslaughter #viralvideo #adorablechild #barbershopexperience #childhoodgiggles #funnykidmoments #familymemories #cantcontainmylaughter #toocute #laughtherapy #haircutfun #wheredidthatcomefrom #happytears #barberlife #kidsarethebest #preciousmoments #cantstopwontstop #laughteriscontagious #spreadthejoy #heartsome #heartwarming #barbershop")
_tips-for-building-an-outdoor-workout-routine.webp "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
_colorful-pancake-recipes-you39ll-really-love.webp "Get ready to add a pop of color to your breakfast routine with these vibrant and delicious colorful pancakes recipes! In this video, we'll show you how to create a rainbow of flavors and hues using simple ingredients and creative techniques. From red velvet pancakes to matcha green pancakes, there's a colorful creation for every taste bud. Join us in the kitchen and bring some fun and flair to your morning meal with these eye-catching and tasty pancake recipes. Don't forget to like, share, and subscribe for more mouthwatering recipe ideas!<br/>#pancake #dessert #pastryWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/")
_ahkam-e-shariat-mufti-muhammad-akmal-solution-of-problems-1-jun-2024-ary-qtv.webp "Mufti Muhammad Akmal | Ahkam e Shariat | ARY Qtv<br/><br/>#AhkameShariat #MuftiMuhammadAkmal #aryqtv <br/><br/>Solutions For Day-to-Day Problems Faced by Muslim Ummah, Commandments of Islamic Jurisprudence; Mufti Muhammad Akmal Provides solutions for day-to-day problems faced by Muslim Ummah, according to the guidance and teachings of Qur’an and Sunnah. This program has facilitated a majority of people for making suitable amendments and corrections in their conduct and affairs of routine life in accordance with their religious believe their worship dealings and ethics.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_a-day-in-life-capturing-daily-routines-and-events.webp "A Day in Life: Capturing Daily Routines and Events<br/><br/><br/>Experience a day in the life through this engaging video showcasing daily events and routines.<br/>Experience a day in the life through this engaging video showcasing daily events and routines")
_summer-morning-routine----lahori-punjabi-family.webp "Summer In Punjab Summer Vacation Summer Season Summer Vilog")
_ahkam-e-shariat-mufti-muhammad-akmal-solution-of-problems-31-may-2024-ary-qtv.webp "Mufti Muhammad Akmal | Ahkam e Shariat | ARY Qtv<br/><br/>#AhkameShariat #MuftiMuhammadAkmal #aryqtv <br/><br/>Solutions For Day-to-Day Problems Faced by Muslim Ummah, Commandments of Islamic Jurisprudence; Mufti Muhammad Akmal Provides solutions for day-to-day problems faced by Muslim Ummah, according to the guidance and teachings of Qur’an and Sunnah. This program has facilitated a majority of people for making suitable amendments and corrections in their conduct and affairs of routine life in accordance with their religious believe their worship dealings and ethics.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_set-goals-for-personal-growth-and-development.webp "Set Goals, For Personal Growth, and Development.<br/>Lifehack suggests these personal goal ideas for self-improvement and setting yourself up for success. .<br/>1. Try to read one book a month. , Think about how much reading 12 books <br/>in one year could expand your perspective. .<br/>2. Donate unneeded household or office items. , Reducing clutter in your life can help your mind <br/>stay centered on accomplishing your goals..<br/>2. Donate unneeded household or office items. , Reducing clutter in your life can help your mind <br/>stay centered on accomplishing your goals..<br/>3. Volunteer at a senior center or a food bank. , Helping people in need is another great opportunity to gain <br/>a new perspective while also giving back to your community. .<br/>4. Broaden your horizons with a new skill. , Learning something new stretches your comfort zone <br/>while also building character and leaving <br/>you with a sense of accomplishment. .<br/>4. Broaden your horizons with a new skill. , Learning something new stretches your comfort zone <br/>while also building character and leaving <br/>you with a sense of accomplishment. .<br/>5. Commit to reducing your debt. , Try starting with your smallest debt <br/>and whittling away at the amount due. <br/>It is the first step to finding financial freedom. .<br/>5. Commit to reducing your debt. , Try starting with your smallest debt <br/>and whittling away at the amount due. <br/>It is the first step to finding financial freedom. .<br/>6. Clean out your cluttered closets. , It's another great way to reduce clutter in your life. <br/>Streamline your closet by donating what doesn't fit. .<br/>6. Clean out your cluttered closets. , It's another great way to reduce clutter in your life. <br/>Streamline your closet by donating what doesn't fit. .<br/>7. Tweak your morning routine. , Every morning is an opportunity <br/>to jumpstart a good day. Stop skipping <br/>breakfast or make time for a morning workout. .<br/>7. Tweak your morning routine. , Every morning is an opportunity <br/>to jumpstart a good day. Stop skipping <br/>breakfast or make time for a morning workout. .<br/>8. Set aside quiet time. , Being constantly on the go can be exhausting. <br/>Give yourself a chance to recharge your <br/>engines by making time for quiet reflection. .<br/>Determine what matters to you individually and commit to a plan dedicated to that. .<br/>Help yourself grow by setting <br/>and accomplishing goals.")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_jailed-for-39political-purposes39-russia39s-senior-generals-39routinely-involved-in-corruption39.webp "<br/>Visit our website:<br/>http://www.france24.com<br/><br/>Like us on Facebook:<br/>https://www.facebook.com/FRANCE24.English<br/><br/>Follow us on Twitter:<br/>https://twitter.com/France24_en<br/>")
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