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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_20-min-interval-run-giveaway-124-burn-1000-calories.webp "EatMoveRest - The Stanczyks")
_hiit-workout-fat-burning-40-min-treadmill-workout.webp "AbundantYou with Dr Kevin")
_top-20-best-margot-robbie-barbie-press-looks.webp "The \")
_intense-fat-burning-and-cardio-blast-30-min-hiit-run.webp "IBX Running")
_30-min-beginner-hiit-124-coached-treadmill-run.webp "IBX Running")
_jaylen-brown39s-ascent-closer-look-at-celtics-playoff-picture-w92-chris-gasper-124-still-poddable.webp "Brian Robb is joined by guest Chris Gasper of the Boston Globe to hit on a variety of Celtics topics 65 games into the season including Jaylen Brown's standout play since the break, bench consistency and a look at the potential playoff picture.<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Football season may be over, but the action on the floor is heating up. Whether it’s Tournament Season or the fight for playoff homecourt, there’s no shortage of high stakes basketball moments this time of year. Quick withdrawals, easy gameplay and an enormous selection of players and stat types are what make PrizePicks the #1 daily fantasy sports app!<br/>")
⏲ 46:15 👁 19.9M
_genius-beauty-hacks-with-stunning-results-try-them-with-your-friends.webp "✨ Boost your beauty routine with our latest video!Prepare to be dazzled as we reveal the most ingenious tricks and tips to achieve flawless makeup and glowing skin. From DIY face masks to effortless hair styling techniques, these hacks are sure to leave you and your friends feeling like beauty gurus. ♀️ Dive into the world of beauty exploration and discover the secrets to looking and feeling your best together! ✨ Don't miss out—hit play now and let the beauty magic begin!#BeautyHacks #FriendshipGoals #GlowUp ✨TIMESTAMPS: 8:47 - Curly hair in a flash17:35 - Fake lashes hack28:32 - Mascara applying hack42:57 - Artsy eye makeup51:45 - DIY dry shampoo")
_mls-updat3-fc-dallas-vs-vancouver-whitecaps-fc-preview.webp "Vancouver is coming off of a 2-0 win over the San Jose Earthquakes, thanks to goalscorers Alessandro Schöph and Ali Ahmed. Ahmed, who was named to the MLS Team of the Matchday following his late-game goal, scored his first of the season in the contest.<br/><br/>Dallas, on the other hand, can’t seem to shake a 2-1 scoreline, having been on both the winning and losing side of it, having lost most recently to the New York Red Bulls. In fact, FCD has not led at the start of any game thus far, having conceded goals first in each one of their past three.<br/><br/>“What we want is always to lead… and be the team that hits first, and so far we aren’t doing well,” Head Coach Nico Estévez said.<br/><br/>But Dallas has been able to respond each time, with goals from players like Asier Illarramendi, Dante Sealy, Petar Musa and Jesús Ferreira.<br/><br/>That connection between Musa and Ferreira is one that has been highly anticipated, both by fans and coaches. And while Estévez is excited for their partnership, he said he needs more than two players, looking to others like Paul Arriola to step up and make more of an impact on the field.<br/><br/>Dallas has won, drawn and lost in their last three meetings with Vancouver.<br/><br/>History favors Dallas, with the all-time series sitting at 12-9-8, but history also speaks on behalf of Vancouver’s Brian White and Ryan Gauld, a pairing that combined for 26 goals and 17 assists last season for the Whitecaps. Also be on the lookout for their newest addition in Damir Kreilach: he’s already scored twice against FC Dallas in his career.<br/><br/>They are a team that is known for making their opponents play vertical and direct, according to Estévez,and the Whitecaps are looking to win their second in a row, while FCD looks to not lose their third-straight.<br/><br/>So, will a game back home put them back in the win column? Find out this Saturday, March 16, at 7:30 p.m.<br/><br/>")
_seven-reported-missing-after-severe-weather-hits-southeast-france.webp "Seven people have been reported missing after severe weather hit a large part of southeastern France overnight Saturday.")
_10-greatest-records-of-the-1980s.webp "10 Greatest Records Of The 1980s")
_africa-hit-by-widespread-internet-outages.webp "In a huge outage authorities said was sparked by the Africa Coast to Europe submarine communications cable in the Ivory Coast, millions of people across Africa have been left without web access.")
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