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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_bfditpot-10-oneirophobe39s-nightmare.webp "jacknjellify")
_8-passengers-exposed-ruby-franke-9234cult9234-mom-arrested-full-story-news-amp-updates-124-jodi-hildebrant.webp "Annie Elise x 10 to LIFE")
⏲ 1 hour 21 minutes 11 seconds 👁 333.4K
_london-rents-drop-by-10-per-cent-as-landlords-under-pressure-to-attract-tenants.webp "London Rents Drop By 10 Per Cent As Landlords Under Pressure To Attract Tenants")
_elijah-vue-case-what-really-happened-to-elijah-vue-124-everything-we-know-so-far.webp "Annie Elise x 10 to LIFE")
⏲ 37 minutes 18 seconds 👁 165.9K
_3-sudden-incidents-people-no-longer-fear-the-ccp.webp "China Observer")
_10-daily-habits-to-change-your-life-exercise.webp "Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.<br/>source: Lavendaire")
_warning-apartment-of-horror-124-murdered-amp-wrapped-in-christmas-lights.webp "Annie Elise x 10 to LIFE")
⏲ 59 minutes 36 seconds 👁 214.5K
_found-in-montana-after-4-years-missing-124-alicia-navarro-case-interview-boyfriend-apartment.webp "Annie Elise x 10 to LIFE")
⏲ 44 minutes 56 seconds 👁 291.9K
_the-ground-over-yellowstone-is-rising-10-natural-phenomena-that-will-give-you-chills.webp "Brace yourself for mind-blowing revelations as we explore the rising ground over Yellowstone and dive into 10 spine-chilling natural phenomena that will send shivers down your spine! From mysterious landscapes to jaw-dropping wonders, this video is your ticket to an adventure of a lifetime. Get ready to be amazed and hit that play button now! ✨ #YellowstoneMysteries")
⏲ 22:13 👁 14.8M
_evil-lurking-next-door-124-dark-chapters-with-annie-elise-ep-1.webp "Annie Elise x 10 to LIFE")
⏲ 1 hour 14 minutes 26 seconds 👁 261.3K
_10-gimmicks-wwe-cancelled-for-being-too-successful.webp "Getting over is a good thing, unless Vince McMahon doesn't want you to get over. From Rusev Day to Long Island Iced Z to Fandongoing, these are 10 WWE gimmicks cancelled for being too over.")
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