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_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_cat-body-language.webp "cat body language cat language cat behavior cat tail language body language read cat body language body language of a cat cat body language meaning cat cat training cat advice cat guy cat daddy cat care feline body language cat expert cat body language tail cat body language ears cat body language guide cat guy animal planet cat's body language cat tail body language cat psychology cat body language sitting cat body language lying down")
_girl-enjoys-first-ever-easter-egg-after-hypnosis-cures-her-of-39beige-food39-obsession.webp "A schoolgirl who only ate soft beige foods can finally enjoy chocolate Easter eggs for the first time thanks to hypnosis. <br/><br/>Ten-year-old Betsy Pearson refused to eat anything hard after she developed an extreme fear of choking.<br/><br/>Her breakfast consisted of Shreddies, while lunch and dinners were mainly plain pasta, soft bread or chicken nuggets.<br/><br/>Betsy would gag if she even attempted to eat anything like raw vegetables or fruit.<br/><br/>She would avoid food that she worried she wouldn’t be able to chew through after doctors said she had weak jaw muscles.<br/><br/>Mum Amy, 37, said: “It was basically all beige food she ate because it was not threatening and was colourless.<br/><br/>“She’d eat Shreddies in the morning, for her dinner every day she has plain pasta, it’s always the same for the last seven years. <br/><br/>“Her teachers wanted her to be on school dinners but I told them she wouldn’t eat anything. <br/><br/>“Then they told me to bring a pack lunch in as she wasn’t eating anything there.<br/><br/>“I always thought she had weak jaw muscles, so I took her to an osteopath and they agreed with me. <br/><br/>“She’s always had the fear that she will choke on what’s hard to eat. If I put a steak in front of her we’d have no chance. <br/><br/>“Anything tougher to eat than a few bites was a no no.”<br/><br/>Betsy’s eating habits began to change at around the age of six.<br/><br/>Doctors had dismissed him as a fussy eater, so Amy sought help from Harley Street hypnotherapist David Kilmurry.<br/><br/>He diagnosed avoidant restrictive food intake disorder and within one session had Betsy trying new foods.<br/><br/>As well as fruit and veg, Betsy is now able to enjoy chocolate for the first time – just in time for Easter. <br/><br/>David said: “Betsy has been a dream to work with and I’m really pleased that she can now eat coloured foods which means fruit and veg and of course chocolate Easter eggs.<br/><br/>“Betsy has checked in for regular try tests where she completes lots of tastes of new foods and has started taking sandwiches to school, travelled abroad and ate in restaurants without reluctance or stress.”<br/><br/>Mum-of-two Amy, from Huddersfield, West Yorks., said she is delighted with Betsy’s progress.<br/><br/>She said: “She used to eat anything when she was a baby. I don’t even know where it came from, it just started. <br/><br/>“We literally had three meals that we just rotated constantly. She used to like fish fingers but she doesn’t like those anymore.<br/><br/>“We’d known for a while she had something but we thought she was a fussy eater. <br/><br/>“It wasn’t until Covid lockdown when she was six or seven that there was an issue. <br/><br/>“I tried making her something and you could see the anxiety building up. My husband Gavin found an article about David Kilmurry so we got in touch with him.<br/><br/>“Since having the hypnotherapy sessions, Betsy has really opened up about trying new foods which is wonderful to see.”<br/><br/>Betsy said: \")
_this-is-what-my-cat-and-dog-do.webp "This is what my cat and dog do")
_moluccan-cockatoo-bird-destroys-cardboard-box.webp "This 15-year-old Moluccan Cockatoo, Maggie, known for her destructive behavior, was given a cardboard box by her owner to satisfy her. It took her less than five minutes to destroy the whole box.")
_do-lions-feel-love-exploring-the-emotional-lives-of-big-cats.webp "Lions are often portrayed as fierce and solitary creatures, but in reality, they exhibit complex social behaviors that are crucial to their survival. As apex predators, lions live in groups called prides, which typically consist of multiple females, their offspring, and one or more dominant males.<br/><br/>One of the most fascinating aspects of lion behavior is their social structure. Within a pride, each member plays a specific role that contributes to the overall success of the group. Female lions, known as lionesses, are responsible for hunting and protecting the pride's territory, while male lions, or \")
_taylor-swift-caught-using-protection-while-driving-with-travis-kelce-in-la.webp "On the first of April 2024, fans were treated to a candid glimpse into the everyday life of pop sensation Taylor Swift and her boyfriend, Kansas City Chiefs' tight end superstar Travis Kelce. Caught on camera was the couple cruising through the streets of Los Angeles, with Taylor Swift behind the wheel and Travis Kelce in the passenger seat.<br/><br/>What stood out in this ordinary moment was Taylor Swift's responsible and safety-conscious behavior while driving. The camera captured Taylor Swift diligently using her indicators while changing lanes, showcasing her commitment to safe driving practices. This simple yet important action highlights Taylor Swift's awareness of road safety and her responsible approach to driving, setting a positive example for her fans and followers.<br/><br/>The scene exuded a sense of normalcy and relatability, portraying Taylor Swift and Travis Kelce as down-to-earth individuals who prioritize safety even in their everyday activities. This candid moment reinforces the idea that celebrities, like everyone else, adhere to basic rules and precautions to ensure their well-being and that of others on the road.<br/><br/>For fans eager to stay updated on the latest developments in the lives of Taylor Swift and Travis Kelce, subscribing to our channel guarantees access to exclusive news, insights, and behind-the-scenes moments. Join us as we continue to follow the journey of this dynamic couple and bring you the latest updates straight from the heart of Hollywood. Subscribe now for more exciting news about Taylor Swift and Travis Kelce!")
_wild-monkey-causes-chaos-in-buffet-restaurant.webp "A wild monkey caused chaos in the buffet restaurant at a three-star resort.<br/><br/>Video shows the monkey climbing all over the tables and knocking over chairs while hotel guests were having breakfast. <br/><br/>Emil Olivarez, 33, was staying at Sandos Caracol Eco Resort in Cancun, Mexico with his wife when he captured the moment on camera.<br/><br/>The couple had been at the hotel for two weeks when the incident happened on February 24.<br/><br/>Emil noticed some movement while eating and looked up to see the furry creature darting between tables. <br/><br/>Emil, from California, USA, said: \")
_5-signs-its-breadcrumbing-not-love.webp "Is it love, or is it breadcrumbing?Are you feeling like you're constantly being led on, only to be left hanging time and time again? You might be experiencing breadcrumbing – a toxic behavior often employed by narcissists to keep their partners hooked for their own narcissistic supply.<br/><br/>From breadcrumbing from an ex to classic narcissistic breadcrumbing examples, we break down the telltale signs of this manipulation tactic. Don't fall for the illusion of love when you're actually being manipulated. Tune in to learn how to recognize the red flags and reclaim your power in relationships. Knowledge is empowerment!<br/><br/>#manipulation #narcissist")
_roma-and-diana-in-good-behavior-stories.webp "Roma and Diana in Good Behavior Stories. Video Compilation")
_pounding-hail-flooding-rain-and-damaging-winds-rip-from-new-mexico-to-illinois.webp "Severe thunderstorms tore across the nation on April 1, causing damage from the Southwest to the Great Lakes.")
_men-get-to-c1ap-his-stepmom-when-his-father-leaves-movie.webp "Hey everyone, in today's video, we're going to be discussing a really controversial topic: Step-Mothers Who Have Sex With Their Stepsons When The Father Is Not Around. This is a topic that many people find uncomfortable and difficult to talk about, but it's important that we discuss it and raise awareness on this issue.<br/><br/>First and foremost, let's talk about why this topic is so controversial. Incest, which is the sexual relationship between family members, is illegal in most countries and it's forbidden by most religions. And when it comes to a stepmother engaging in sexual activity with his stepson, it can be particularly problematic for the family dynamics. It's not just taboo; it's also a breach of trust, and it can cause conflict and division within the family.<br/><br/>One of the most common reasons why a stepmother may engage in this kind of behavior is due to the lack of emotional intimacy in their marriage. She may feel neglected, unappreciated or undervalued by her husband, and she may turn to his son for attention and affection. In some cases, it may also be a power play on the part of the stepmother, where she seeks to exert control over her stepson and establish her dominance in the family.<br/><br/>So where does the father fit into all of this? It's not uncommon for the father to be completely unaware of what's happening between his wife and his son. In some cases, the stepmother may keep it a secret, and in others, the father may simply be too oblivious to notice any signs or clues. However, when the truth eventually comes to light, it's common for the father to feel a sense of betrayal, anger and hurt at both his wife and his son.<br/><br/>It's important to note that what's happening between the stepmother and stepson is not a healthy or normal relationship. It's not healthy for anyone involved, and it can be particularly damaging to the stepson who may be struggling with confusion and guilt. In some cases, he may be a younger man who is still developing sexually and emotionally, and the relationship with his stepmother may create long-lasting psychological trauma.<br/><br/>In conclusion, it's clear that stepmothers who have sex with their stepsons when the father is not around is a sensitive and difficult topic to discuss. It's important that we raise awareness of this issue so that families can be mindful of warning signs and take appropriate action to prevent it from happening.<br/>#movies #movie #film <br/><br/><br/><br/> Thanks for watching <br/>◀ Don’t forget to subscribe to the channel ❤ and like () and share the video<br/><br/> Ai voiceover / Adam")
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