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_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.webp "A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.")
_how-do-spiders-capture-big-prey.webp "Ingenious web construction and energy stored in stretched silk strands lend spiders super powers to lift animals too heavy for the spiders' tiny muscles to support.")
_ep60pv-zhe-tian-episode-60-sub-indo-shrouding-the-heavensden-himmel-umhllen-preview.webp "Zhe Tian / Shrouding the Heavens Episode 60<br/>The story took the nine dragons and the coffin as an introduction and brought out a huge world of primeval ages. Climbing the sky road, and singing songs, to see how Ye Fan shrouding the heavens.<br/>")
⏲ 0:38 👁 425K
_my-stepson-is-such-a-slacker-that-hes-too-lazy-to-even-fuck-me.webp "My Stepson Is Such a Slacker That He�s Too Lazy to Even Fuck Me")
_determined-girl-with-down-syndrome-makes-dream-basketball-shot-124-happily-tv.webp "A determined girl who has Down Syndrome and her proud parents jump with joy after shooting over and over without giving up until she makes her first ever basketball shot. Emalee Pinard, aged eight, was diagnosed with Down Syndrome moments after she was born in 2015, which came as a huge shock mom Nao, 41, said. After visions of having a neurotypical daughter, Nao said she quickly realized the joy, magic, and happiness that comes from raising a child with Down Syndrome, and she now cannot imagine Emalee or her life without the condition. Over the years that followed, Nao opted to share her daughter's development on social media, looking to spread awareness of Down Syndrome and celebrate Emalee's achievements along the way. Emalee is hard-working and tenacious, Nao said, and on April 14, at a local neighborhood park near the family’s Toronto home, she asked if she could try to make a basket on a nearby basketball court. Knowing her daughter rarely stops until she has completed a task, Nao and her husband, Shaun, 41, let their daughter attempt a shot, which, at first, resulted in failure. Despite that first miss, though, a determined Emalee asked her parents if she could try again and again.")
_the-manila-times-empowering-msme39s-generating-opportunities.webp "The Manila Times Empowering MSME's , Generating Opportunities<br/><br/>BUILD the hustle muscle by “Empowering MSMEs, generating opportunities” at The Manila Times (TMT) microenterprise forum 2024. At Ascott Makati on May 23 from 10 a.m. to 2:30 p.m., the event is hosted by Dafort Villaseran, TMT Supplements & Special Projects editor. Moderated by Ben Kritz, TMT columnist, the talks and discussions feature Senator Loren Legarda, Trade Undersecretary Cristina Roque, Friends of Hope Managing Director Ilusion Farias, AIM Economics Associate Professor Jamil Francisco, Design Center PH Executive Director Rhea Matute, International Workplace Group Country Manager and North APAC SVP Lars Wittig, and CCPI President Jose Yulo Jr.")
_after-katy-perry-pitched-jelly-roll-as-her-39american-idol39-replacement-lionel-richie-pitched-two-big-names-i-love-even.webp "Ever since Katy Perry announced her impending exit from \")
_caitlin-clark-makes-wnba-history-as-fever-loses-to-sparks.webp "Caitlin Clark Makes WNBA History , as Fever Loses to Sparks.<br/>The Indiana Fever lost 88-82 to the <br/>Los Angeles Sparks on May 28, CNN reports.<br/>The Indiana Fever lost 88-82 to the <br/>Los Angeles Sparks on May 28, CNN reports.<br/>But rookie Caitlin Clark <br/>still managed to put on a show.<br/>Clark finished the game <br/>\")
_jake-paul-is-already-trolling-mike-tyson-ahead-of-their-big-fight-and-i-think-he39s-making-a-big-mistake.webp "Jake Paul has once again shocked the fighting world with the wild announcement he'll be boxing Mike Tyson on Netflix in a live event. The fight is set for July, and here we are in March with the two already trading jabs over the internet. After seeing them exchange some comments over social media, I can't help but wonder if Paul is making a huge mistake.<br/><br/>There are still quite a few months to go before we get to tune in live with our Netflix subscriptions and see Mike Tyson and Jake Paul throw down, but \")
⏲ 1:14 👁 55K
_see-the-flower-power-carnival-in-west-sussex.webp "Bognor Carnival was a huge success, see a video of the procession.")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_ary-news-6-am-headlines-1st-june-2024-124-aleema-khan-makes-a-huge-announcement-124-big-news.webp "#imrankhan #pti #adialajail #aleemakhan #petroldieselprice #headlines #pmshehbazsharif <br/><br/>ARY News 6 AM Headlines 1st June 2024 | Aleema Khan Makes a Huge Announcement | BIG News <br/>")
⏲ 18:26 👁 50K
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