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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_beautiful-monday-e-bike-ridecalifornia.webp "california,california travel,california lyrics,california love,best places to visit in california,california feid,top 10 california,california places,california tourism,colonel loud california,things to do in california,california gas,dani california,baja california,california news,hotel california,visit california,california facts,california video,california letra,letra california,california queen,look at california,lyrics californiae-bike,ebike,electric bike,e-bike reviews,ebike reviews,electric bike reviews,best ebike,best e-bike,best electrical bike,ebike accessories,best cruiser bike,fat tire ebike,off road ebike,cycling,best ebike 2022,best ebike 2023,best folding ebike,ebike battery,ebike assembly,e bike,e bike review,etrike,e-trike,etrike for seniors,electric bicycle,best ebike 2024,best etrike,#revv1 ebike,#revv1,#revv1 e-bike,bike,bicycle,camping")
_how-human-body-turns-food-into-body-fat-3d-animation.webp "How Human Body Turns Food Into Body Fat? (3D Animation)<br/>#fatprocess #fat #protein #bodyfat #fatformation #fatburning #fatburn #obesity #medical3danimation #3dmedicalanimation #fatcells #fatdissolveprocess #howfoodturnstopoop #digestion #fooddigestion #digestionoffood")
_dont-ever-change-on-the-new-episode-of-cbs39-fbi-international.webp "Experience the pulse-pounding intensity of FBI: International Season 3 Episode 10 with the clip \")
_arnold-schwarzenegger-and-sylvester-stallone-battled-over-the-level-of-fat-and-body-counts-in-their-films.webp "In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.")
⏲ 1:43 👁 10K
_sneak-peek-at-the-upcoming-episode-of-cbs-fbi.webp "Get ready for an exhilarating glimpse into the heart-pounding action of CBS' acclaimed crime drama, FBI, as it unveils Season 6 Episode 10. Crafted by the masterminds Dick Wolf and Craig Turk, this episode promises to deliver thrills, suspense, and unforgettable moments. Joining the stellar FBI cast ensemble are the talents of Missy Peregrym, Zeeko Zaki, Alana de la Garaz and more. With their impeccable performances, they breathe life into a world of intrigue, danger, and justice. Don't miss out stream now on Paramount+!<br/><br/>FBI Cast:<br/><br/>Missy Peregrym, Zeeko Zaki, John Boyd, Katherine Renee Kane, Alana de la Garaz and Jeremy Sisto<br/><br/>Stream FBI Season 6 now Paramount+!")
_16-easy-hacks-to-weight-loss-that-actually-works-how-to-lose-weight-no-diet-no-gym-lose-5-kgs.webp "16 Easy Hacks to Weight loss That actually works How to lose Weight No Diet No Gym Lose 5 Kgs<br/>How to lose weight after pregnancy| how to lose belly fat after delivery|Health info<br/>\")
⏲ 24:49 👁 10K
_moral-stories-for-kids-124-haunted-mansion-124-english-stories-124-kids-videos-124-cartoons-for-kids.webp "Join us on a spine-chilling adventure as we explore the eerie halls of a haunted mansion with our brave protagonist and her faithful canine companion. In this heart-pounding episode of Ghostly Encounters, witness firsthand encounters with the supernatural as they navigate through the dark corridors and mysterious rooms of this haunted abode.<br/><br/>Will they uncover the truth behind the mansion's haunting past? Or will they become ensnared in its spectral grip? Grab your popcorn and prepare to be on the edge of your seat as we delve into the unknown in search of answers.")
⏲ 1:41 👁 10K
_money-heist-season-1-episode-1-in-hindi.webp "Embark on an adrenaline-fueled journey through 'Money Heist' Season 1, where a mysterious mastermind, the Professor, orchestrates a daring plan to execute the greatest heist in history: robbing the Royal Mint of Spain. As the clock ticks and tensions rise, follow the gripping saga of a motley crew of criminals, each with their own motivations and secrets, as they navigate the complexities of love, loyalty, and betrayal. From the heart-pounding heist itself to the intricate character dynamics, immerse yourself in the world of 'Money Heist' as we provide an in-depth recap, insightful review, and thought-provoking analysis of this groundbreaking series. Join us as we dissect the first season, exploring its themes of justice, resistance, and the human condition, and discover why fans around the globe are captivated by the saga of the red jumpsuit-clad robbers. #MoneyHeist #LaCasaDePapel #Netflix #Heist #Thriller #Recap #Review #Analysis\")
_bond-26-first-trailer-124-henry-cavill-margot-robbie.webp "Bond 26<br/><br/>Hollywood heavyweights Henry Cavill and Margot Robbie are slated to take on the iconic roles in the highly anticipated Bond 26. This latest installment in the legendary franchise promises to deliver espionage thrills and heart-pounding action like never before.<br/><br/>Backed by MGM Studios and Universal, James Bond 26 boasts a star-studded cast and a top-tier filmmaking team. Under the direction of visionary filmmaker Christopher Nolan, known for his masterful work on \")
_icarly-season-5-episode-11-itoe-fat-cakes.webp "iCarly Season 5 Episode 11 iToe Fat Cakes")
_sneak-peek-at-the-upcoming-episode-cbs-s-w-a-t-124-sbest-channel.webp "Get ready for pulse-pounding action and intense drama in the upcoming episode of CBS's hit cop series, S.W.A.T. Season 7 Episode 9. Created by the dynamic duo of Shawn Ryan and Aaron Rahsann Thomas, this episode promises to keep you on the edge of your seat. Join the talented ensemble cast including Shemar Moore, Anna Enger Ritch, Jay Harrington, David Lim and more as they tackle some of the toughest cases facing the Strategic Weapons and Tactics team. Don't miss out on the action-packed thrills and compelling storytelling of S.W.A.T. Stream it now on Paramount+!<br/><br/>S.W.A.T. Cast:<br/><br/>Shemar Moore, Jay Harrington, David Lim, Patrick St. Esprit, Alex Russell, Peter Onorat, Rochelle Aytes, Anna Enger Ritch, Amy Farrington and Kenny Johnson <br/><br/>Stream S.W.A.T. now on Paramount+!")
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