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_92.webp "<br/><br/>\")
_92.webp "<br/><br/>\")
_39everything-everywhere-all-at-once39-star-michelle-yeoh-revealed-how-she-called-out-jackie-chan-after-he-passed-on-the.webp "\")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_see-earth39s-lithospheric-magnetic-field.webp "The magnetized rocks of Earth's crust and mantle, also known as the upper lithosphere, accounts for generating 6 percent of the planets magnetic field. Data from the European Space Agency's Swarm satellites was used to create this high resolution map of the tiny magnetic signals. Red areas indicate positive magnetic field and blue area are negative. <br/><br/>Credit: ESA")
_afghanistan-train-at-oval.webp "Dwayne Bravo is busy as ever adapting to his new role as a bowling consultant withAfghanistan who trained at the Queen's Park Oval on Tuesday.<br/><br/>The Afghans are here in T&T preparing for the tournament, with a couple of warm-up games, which start from Wednesday.")
_2024-mazda-2-sedan-design-preview-in-grey.webp "The compact Mazda2 is the gateway into Mazda’s comprehensive new-vehicle range.<br/><br/>First introduced in 2002, the Mazda2 nameplate has become synonymous with driving enjoyment as well as style and quality in Australia’s Light new-car segment. It’s been widely chosen as a city car, second car and first car, offering drivers Mazda’s signature Jinba-Ittai driving experience for more than 20 years.<br/><br/>This dynamic and concentrated expression of Mazda’s Kodo-Soul of Motion design makes it a showcase of tight flowing lines that convey a spirit of movement, an aesthetic signal of its fun-to-drive nature and vibrant personality. Its size makes it the distilled essence of Mazda’s human-centric design philosophy.<br/><br/>A number of considered enhancements have been applied to the Mazda2 for 2023. Fresh exterior styling underscores its fun yet elegant exterior. New paint colours, colour accents and grille styles are joined by grade-specific updates such as a carbon-fibre-style roof finish and a new allow wheel design.<br/><br/>Inside, the Mazda2 now offers refreshed seat designs, decorative dash panel colours, and new model grade-specific equipment.<br/><br/>The Skyactiv-G 1.5-litre petrol engine now enjoys improved fuel economy and CO2 output, ensuring driving enjoyment as well as enhanced environmental performance.")
_92.webp "<br/><br/>\")
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