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_glute-bridge-variation.webp "The exercise known as the 'Glute Bridge' is being used from injury rehabilitation to enhanced functional performance, from glute activation to improving functional strength and endurance. The following are 9 combinations to give the glutes and posterior chain a steady challenge.nn1.Isometric Bridge HoldnIsometric contractions provide a way to activate the muscles without overloading them following an injury. The two leg Isometric bridge hold is a great place to start if recovering from a hamstri")
_ta-contractions-posterior-tilt.webp "Push back flat on the ground and you can test if you’re doing it right by pulling on the towel. If the towel doesn’t move that’s good. nHold contraction for programmed amount of time .")
_side-splits-straddle-stretching-anatomy-easyflexibility-muscle-diagram-elasticsteel.webp "Which side split straddle anatomy do you like more One or Two. Please vote. nSide Split program here. https://www.easyflexibility.com/collections/new-splits-second-edition/products/side-splits-combo nnSide Split, Middle Split, Center Split or Straddle. Side Split has many names. Full Straddle, Middle Split, Center Split, American Split, Chinese Split and Russian Split. Possible the reason for so many names is because for many mastering a Side Split is a bench mark of flexibility. Besides looking")
⏲ 2 min 9 sec ✓ 11-Jan-2021
_recording-bell39s-palsy-live-qampa-17-02.webp "Here is the recording of the Live Q&A session that took place on February 17, 2022. We hope these answers will help you regain your hope for recovery after long-standing Bell's palsy, Ramsay Hunt syndrome and other peripheral facial paralysis.nnLinks:nOnline Diagnostic Session (ZOOM video call): https://crystal-touch.nl/online-bells-palsy-diagnostic-session/nBell's Palsy Knowledge Base: https://crystal-touch.nl/bells-palsy-knowledge-base/n")
_quads-on-wall.webp "This is, without any doubt, one of the best hip flexors stretches. The exercise in the video is the easiest variation of the quad stretch on the wall. If you want to work on your hip flexors flexibility I highly recommend to use this exercise both as a stretch as well as as a test to see where you’re at with that kind of flexibility.nn✅ Start with your back knee slightly away from the wall and place the other foot in front of you like in a lunge, with a 90° at knee level. Legs are parallel")
_shoulder-isometric-drill-6-ways.webp "The Shoulder Isometrics (6 ways) is a versatile exercise that targets various angles of the shoulder muscles, promoting strength, stability, and endurance. This comprehensive isometric routine engages the shoulders in six different positions, effectively working the deltoids, rotator cuff muscles, and upper back. Isometrics allow for activations across the joint without moving the joint. These should be pain free or pain relieving. nnSetup:nnStand with your feet shoulder-width apart, maintaining")
_resistance-band-full-body-workout-routine-at-home-2022.webp "As a workout tool, resistance bands are great not only because they're affordable, transportable, adaptable, but also because they can be used to target large muscles as well as smaller stabilizing ones. An elastic band resistance workout routine improves balance, gait function, and flexibility, and may cause more neuromuscular fatigue than a workout routine with isometric contractions, according to research. You can get a full-body workout with resistance bands that will strengthen your core, t")
_half-kneeling-thoracic-spine-rotation-with-knee-hovers.webp "In this Half-Kneeling Thoracic Spine Rotation, the focus is on locking the lower body in by creating tension with isometric contractions and then actively finding more rotation in the thoracic spine throughout the sequence.n-•-n> Establish a posterior pelvic tilt by squeezing the glutes and abdominals.n> Start increasing tension in the lower body by pulling the trail leg knee and the lead leg heel towards each other.n> With an exhale, rotate the torso towards the lead leg and find as much thor")
_prayer-wrist-extension-pails-rails-amp-passive-range-holds-with-4-arm-positions.webp "The idea behind this sequence is to combine wrist extension with specific arm positions. After each PAILs/RAILs contraction the arm moves into one of four positions while the wrist is actively maintaining extension. The arm positions (listed below) are directly related to body positions included in a movement sequence we will work through afterwards:n▪️90° Shoulder Flexion: Plank/Push Upn▪️90° Shoulder Abduction: Side Plankn▪️Full Shoulder Flexion (Overhead): Handstand/Downward Dog")
⏲ 1 min 8 sec ✓ 31-Aug-2020
_midwife-trick-to-help-reduce-tearing-in-birth.webp "How to reduce tearing in birth?nnPerineal tearing is probably one of the most common fears shared with me from my Birth Beat community. nnSo I am here to help reduce that fear for you. nnFirst a few facts on tearing, please remember there is actually a genetic component to tearing, like how some women will get stretch marks and some won’t regardless of the size of their belly. nnSecondly tearing may happenbecause of the position of the baby or the position you are in at birth or even the amo")
_cable-press-chest.webp "Muscles Worked: The cable chest press primarily targets the pectoralis major muscles, with an emphasis on the sternal fibers (lower chest). The anterior deltoids and triceps brachii muscles also act as synergists during this exercise. nnMuscle Mechanics: During the cable chest press, the pectoralis major muscles lengthen as you bring your hands back, allowing the cables to shorten. As you push the handles forward, the pectoralis major muscles contract concentrically. The anterior deltoids and tr")
_barlates-lounge-room-upper-body-clip-full-workout-available-on-demand-download-or-rental-link-in-description.webp "This is a short clip for my full length Barlates Lounge Room Upper Body, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Upper Body and CorennFitness Level: IntermediatennEquipment Needed:Mat and sofa or chair to elevatennTotal Running Time:20 MinutesnnManufacture Year: 1 Dec 2016nnWelcome to the Lounge Room series where you will use your lounge room furniture")
⏲ 1 min 85 sec ✓ 20-Dec-2019
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