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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_the-great-quotes-of-cal-kestis-star-wars-jedi-fallen-order.webp "Guardian Prime")
_cal-kestis-says-the-hard-r-and-commits-murder.webp "Swedishmafia101 Meme Corporation")
_co-leader-of-germany39s-far-right-afd-party-fined-for-using-nazi-slogan.webp "The case involved Björn Höcke's use of \")
_watch-the-morning-rush-is-live-what-did-cal-have-to-say-in-little-rock.webp "Hit That Line")
⏲ 2 hours 52 minutes 58 seconds 👁 263
_cal-kestis-says-the-line-l-jedi-survivor.webp "d_edityt")
_39is-that-what-you39re-saying-mr-secretary39-aaron-bean-grills-cardona-about-loan-forgiveness.webp "At Tuesday's House Education Committee hearing, Rep. Aaron Bean (R-FL) grilled Education Secretary Miguel Cardona about student loan forgiveness.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
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_cal-lightman-says-one-of-the-truest-things-ever.webp "thepitpirate")
_arnold-schwarzenegger-saying-california-11-times.webp "Behold! Games")
_39pathetic-disgraceful39-twitter-bashes-lsg-owner-sanjiv-goenka-after-viral-video-with-kl-rahul.webp "Experience the aftermath of the Sunrisers Hyderabad vs. Lucknow Super Giants clash, marred by controversy as LSG owner Sanjiv Goenka confronts captain KL Rahul on the field. Former skipper Graeme Smith weighs in on the need for privacy in team matters, contrasting it with Shahrukh Khan's dignified conduct. Join us for a deep dive into the fallout, where sportsmanship takes center stage beyond the scoreboard. <br/> <br/>#KLRahul #IPL #IPL2024 #IndianPremeireLeague #IPLMatch #IPLControversy #KLRahulvsSanjivGoenka #LSG #SRH #LSGvsSRH #SanjivGoenka #KLRahulVideo #ShahRukhKhan #Oneindia<br/>~HT.178~PR.274~ED.103~GR.121~")
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_benny-blanco-says-sia-wrote-rihannas-hit-song-diamonds-in-15-minutes.webp "The Howard Stern Show")
_cal-says-goodbye-spoilers-all-cutscenes-star-wars-jedi-survivor.webp "l2pn")
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