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_sawal-yeh-hai-124-maria-memon-124-ary-news-124-12th-april-2024.webp "#eid2024 #eidulfitr #eidspecial #FaisalChaudhry #mustafanawazkhokhar#zubairumar #mariamemon #sawalyehhai <br/><br/><br/>(Current Affairs)<br/><br/>Host:<br/>- Maria Memon<br/><br/>Guests:<br/>- Mohammad Zubair (Former Governor Sindh)<br/>- Mustafa Nawaz Khokhar (Senior Leader)<br/>- Faisal Chaudhry (Lawyer)<br/><br/>Siyasatdan Apni Eid kis Tarha Manatay Hain? Faisal Chaudhry, Mustafa Nawaz Khokhar's Statements<br/><br/>Kiya Muhammad Zubair Nay Nawaz Sharif aur Maryam Nawaz ko Eid ki Mubarak bad Di?<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_maryam-nawaz-refused-entry-to-governor-sindh-muhammad-zubair-in-her-house.webp "Talk Shows Central")
⏲ 1 minute 14 seconds 👁 2.8K
_governor-sindh-muhammad-zubair-124-samaa-kay-mehmaan-124-samaa-tv-124-promo.webp "SAMAA TV")
_l-o-r-d-legend-of-ravaging-dynasties-2016.webp "\")
_ex-governor-sindh-muhammad-zubair-in-action-l-big-statement.webp "24 News HD")
_former-sindh-governor-zubair-umar-gets-angry-over-ary-news-question.webp "ARY News")
_weightlifting-also-known-as-olympic-weightlifting-is-a-challenging-and.webp "Weightlifting, also known as Olympic weightlifting, is a challenging and physically demanding sport that requires a combination of strength, power, speed, and technique. It involves lifting a loaded barbell with weight plates in two main movements: the snatch and the clean and jerk.<br/><br/>In the snatch, the lifter starts with the barbell on the ground and lifts it overhead in one swift motion. The lifter must quickly pull the barbell upward, transitioning from a deep squat position to an overhead position with locked arms. The snatch requires a high degree of explosive power, precision, and flexibility.<br/><br/>The clean and jerk consists of two distinct movements. First, the lifter lifts the barbell from the ground to the shoulders in a movement called the clean. This requires a powerful pull, followed by a rapid transition underneath the bar to catch it on the shoulders. After a brief pause, the lifter performs the jerk, which involves driving the barbell overhead using a powerful leg drive and a quick split or squat underneath the bar. The lifter must stabilize the barbell with locked arms to complete a successful lift.<br/><br/>Weightlifting is not only a test of physical strength but also mental focus and discipline. Athletes train extensively to develop strength and power in the major muscle groups, such as the legs, back, and shoulders. They also work on enhancing their technique, timing, and coordination to execute the lifts with precision.<br/><br/>Weightlifting competitions are based on total weight lifted, which is the combined total of the best snatch and clean and jerk lifts. Athletes compete in different weight categories to ensure fair competition. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and is featured in the Olympic Games.<br/><br/>Weightlifting offers various benefits, including increased strength, power, and explosiveness. It can also improve body composition, enhance bone density, and boost overall athletic performance. Additionally, weightlifting promotes discipline, mental toughness, and self-confidence.<br/><br/>It is important to note that weightlifting should be practiced with proper technique and under the guidance of qualified coaches to ensure safety and maximize performance.<br/><br/>")
_big-shock-to-pmln-124-muhammad-zubair-left-the-party-124-breaking-news-124-capital-tv.webp "Capital TV")
⏲ 1 minute 33 seconds 👁 77.1K
_ex-governor-sindh-zubair-umar-video-pmln-leader-rana-sanaullah-important-press-conference.webp "24 News HD")
⏲ 11 minutes 53 seconds 👁 4.8K
_minister-of-state-muhammad-zubair-has-been-decided-to-appoint-sindh-governor.webp "24 News HD")
⏲ 1 minute 17 seconds 👁 844
_governor-sindh-m-zubair-not-9234welcome9234-in-maryam-nawaz-house-dunya-news.webp "Dunya News")
⏲ 2 minutes 33 seconds 👁 9.2K
_zubair-umar-ex-governor-sindh-ki-press-conference-124-samaa-tv-124-29-july-2018.webp "SAMAA TV")
⏲ 9 minutes 23 seconds 👁 384
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