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_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_watch-as-yoga-instructors-session-is-hilariously-interrupted-by-her-dog-humping-a-pillow.webp "b/60")
⏲ 58 seconds 👁 69.7K
_easy-yoga-full-body-flow-124-30min-124-flexibility-124-mobility.webp "yoginimelbourne")
_shilpa-shetty-graces-the-wicked-gud-noodles-grand-event-in-her-swanky-bentley-sports-car.webp "Bollywood actress Shilpa Shetty arrives for the Wicked Gud Noodles special event as their brand ambassador. The fitness freak opened up about health, diet & nutrition and the importance of good quality food for kids.")
⏲ 6:11 👁 1.6M
_30-minute-vinyasa-yoga-flow-with-ashton-august-full-class.webp "YouAligned")
_power-yoga-flow-124-60min-124-whole-body-124-sweat.webp "yoginimelbourne")
_harmonious-lofi-rhythms-music-for-inner-peace-and-well-being.webp "Welcome to \")
_yoga-humper.webp "Ingrid Curcio")
_yoga-for-the-butt-thighs-and-hips.webp "Chaz Rough")
_here-are-the-best-home-remedies-for-your-headache.webp "Here Are the Best Home Remedies<br/>for Your Headache .<br/>Headaches are a common<br/>ailment that can really disrupt <br/>your day-to-day life. .<br/>In lieu of medication, here are<br/>8 effective home remedies to <br/>help prevent headaches.<br/>1. Drink water, Hydrating has been found to relieve headaches in<br/>dehydrated people within 30 minutes to three hours.<br/>2. Limit your alcohol, Studies have found that alcohol can<br/>cause tension and cluster headaches.<br/>3. Get enough sleep,A study found that those who got less than six hours<br/>of sleep had more frequent and severe headaches. .<br/>4. Avoid foods with histamine, Consuming histamine, which is found in foods<br/>like aged cheeses, fermented food and cured meats,<br/>can cause migraines in some people. .<br/>5. Use essential oils, Peppermint and lavender essential oils have been<br/>found to be especially helpful for headache relief.<br/>6. Use a cold compress, Applying a compress to your neck or face can<br/>decrease inflammation and constrict blood<br/>vessels, which reduces your headache pain.<br/>7. Relax with yoga, Yoga has been found to significantly reduce<br/>headache symptoms, severity and frequency. .<br/>8. Drink ginger tea, Its antioxidants and anti-inflammatory substances<br/>can help reduce common headache symptoms<br/>such as nausea and vomiting.")
_total-body-yoga-class-124-44-minutes-124-sean-vigue-fitness.webp "Sean Vigue Fitness")
_total-body-yoga-124-40-minute-flow-124-sean-vigue-fitness.webp "Sean Vigue Fitness")
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