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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_new-kyun-sk-ladki-ne-li-kayi-logon-ki-jaan-124-124-savdhaan-india-naya-adhyay.webp "STAR भारत")
⏲ 42 minutes 29 seconds 👁 38.5K
_new-sabse-anokhi-shaadi-124-kyun-shaadi-nahin-karna-chaahti-ek-ladki-savdhaan-india-124.webp "STAR भारत")
⏲ 47 minutes 13 seconds 👁 101.3K
_yeh-rishta-kya-kehlata-hai-update-ruhi-vidya-abhira.webp "Yeh Rishta Kya Kehlata Hai Update: How will Ruhi and Vidya together ruin Abhira's happiness?Will Armaan and Abhira get divorced in court? What will Kaveri and Ruhi do after seeing Armaan and Abhira close? After divorce from Abhira, Vidya will get Ruhi married to Armaan.For all Latest updates on Star Plus' serial Yeh Rishta Kya Kehlata Hai, subscribe to FilmiBeat. <br/> <br/>#YehRishtaKyaKehlataHai #YehRishtaKyaKehlataHai #abhira <br/><br/>~HT.97~PR.133~ED.140~")
⏲ 3:3 👁 4M
_new-jab-ek-chorni-lene-lagi-logon-ki-jaan-124-124-savdhaan-india-naya-adhyay-starbharat.webp "STAR भारत")
⏲ 41 minutes 36 seconds 👁 59.9K
_new-shaadi-special124kyun-ek-ladki-ne-ki-apne-boyfriend-ke-pita-se-shaadi124savdhaan-india-naya-adhyay.webp "STAR भारत")
New! Shaadi Special|Kyun ek ladki ne ki apne boyfriend ke pita se shaadi?|Savdhaan India Naya Adhyay
⏲ 42 minutes 47 seconds 👁 77.6K
_you-can39t-run-forever-124-39a-knife-to-a-gunfight39-clip-j-k-simmons.webp "You Can't Run Forever - In Select Theaters, On Demand, and On Digital May 17. Starring J.K. Simmons, Fernanda Urrejola, Allen Leech, Isabelle Anaya, Graham Patrick Martin, and Olivia Simmons.<br/><br/>Miranda, a young woman already suffering from acute anxiety due to a past tragedy, faces a new terror when a serial killer chooses her as his new target. In a harrowing hunt through the woods, Miranda finds strength she never knew she had as she tries to elude her murderous tracker. Academy Award® winner J.K. Simmons stars in a spine-chilling thriller about the strength of family and the astonishing power of the human spirit.")
_new-kyun-ek-bhai-bana-bhai-ki-jaan-ka-dushman-124-savdhaan-india-naya-adhyay-starbharat.webp "STAR भारत")
⏲ 41 minutes 8 seconds 👁 100.1K
_chandrakanta-prem-ya-paheli-life-ok-tv.webp "DKS")
_hasrat-episode-12-124-14-may-2024-124-ary-digital-drama.webp "Watch all episodes of Hasrat herehttps://bit.ly/4a3KRoh<br/><br/>Hasrat Episode 12 | 14th May 2024 | Kiran Haq | Fahad Sheikh | Janice Tessa | ARY Digital Drama<br/><br/>A story of how jealousy and bitterness can create havoc in others' lives and turn your world upside down. <br/><br/>Director: Syed Meesam Naqvi <br/>Writer: Rakshanda Rizvi2<br/><br/>Cast :<br/>Kiran Haq,<br/>Fahad Sheikh,<br/>Janice Tessa, <br/>Subhan Awan, <br/>Rubina Ashraf, <br/>Samhan Ghazi and others. <br/><br/>Watch #Hasrat Daily at 7:00 PM only on ARY Digital.<br/><br/>#arydigital#pakistanidrama <br/>#kiranhaq <br/>#fahadsheikh <br/>#janicetessa <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
_chandrakanta-prem-ya-paheli-124-life-ok-124-title-song-sung-by-singer-yasoob-ali-124-kritika-kamra.webp "Yasoob ali")
⏲ 2 minutes 48 seconds 👁 536.6K
_kya-saza-mili-bhabho-ko-124-diya-aur-baati-hum.webp "StarPlus")
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