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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_4k-transparent-mesh-lingerie-try-on-124-over-40.webp "Erin Kittens")
_4k-transparent-lingerie-and-clothes-124-see-through-try-on-haul.webp "Hauls with Bianca")
_kristen-doute-is-ready-to-start-trying-to-have-a-baby-again.webp "Kristen Doute has revealed that she's keen to start trying to have a baby again.")
_transparent-black-amp-white-lingerie-dresses-try-on-haul.webp "Jianna Belle")
_try-on-haul-124-get-ready-with-me-124-sheer-lingerie-124-see-through-and-no-bra.webp "Baby Riley")
⏲ 3 minutes 8 seconds 👁 120.4K
_sommelier-tries-10-bourbons-from-3620-36200.webp "There are plenty of bourbons on the market at different price points with different attributes—but what are you really getting for your money? Sommelier André Hueston Mack returns to Bon Appétit to give his impressions on 10 bourbons, ranging in price from only $20 all the way up to $199 a bottle.")
_4k-ultimate-transparent-lingerie-try-on-haul-124-lucia-malone.webp "Lucia Malone")
_4k-transparent-lingerie-try-on-haul-124-see-through-fabric-amp-no-bra-trend.webp "Kristina")
⏲ 1 minute 59 seconds 👁 1.6M
_i-bought-a-36410-mystery-storage-unit-it-contained-3670k-of-designer-clothes.webp "A man bought a $410 abandoned storage unit at auction - and found it contained $70,000 worth of designer clothes.<br/><br/>Wade Venture, 37, snapped up the storage unit at auction with little idea what it contained.<br/><br/>The treasure trove contained over 400 pairs of footwear - including brands such as Gucci and Coach.<br/><br/>Along with that, the content creator from Portland, Oregon, found $8,000 worth of fur coats and other items still with the tags on.<br/><br/>Wade, who shares his finds online @wadesventures, estimated the haul was worth around $70,000 in total.")
_lingerie-try-on-haul-with-inbetween-change-bra-and-pantie-review-with-olivia-fleur.webp "OliviaFleurLifestyle")
⏲ 4 minutes 23 seconds 👁 245.6K
_4k-transparent-lingerie-and-clothes-124-see-through-try-on-haul.webp "Hauls with Bianca")
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