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_daily-detox-your-mind-body-melody-to-wholeness.webp "Feeling weighed down by daily stress and toxins?<br/><br/>Daily Detox is your Mind-Body-Melody, a refreshing program designed to help you harmonize your inner wellness.<br/><br/>Imagine a gentle detox, like a soothing melody that guides your body and mind through a process of renewal. Each day, we'll offer tips, techniques, and resources to help you:<br/><br/>Cleanse your body: Discover healthy recipes, detoxifying drinks, and gentle cleansing methods to eliminate toxins and promote healthy digestion.<br/>Calm your mind: Explore stress-reduction techniques like meditation, mindfulness exercises, and calming routines to find your inner peace.<br/>Rejuvenate your spirit: We'll share practices that uplift your mood, boost your energy, and inspire a sense of well-being.<br/>Daily Detox is more than just a cleanse; it's a journey of self-discovery and holistic wellness. Join us and experience the refreshing melody of a renewed mind and body.")
_our-morning-routine-with-a-newborn-baby.webp "Jatie Vlogs")
_our-morning-routine-with-a-newborn.webp "Riss u0026 Quan")
_a-new-act-joins-the-great-moscow-circus-124-the-advocate-124-march-6-2024.webp "Guinness World Record-holders Giselle Souza and Edison Acero perform their routine of \")
_our-4am-morning-routine-with-a-newborn-productive-morning.webp "Tricia u0026 Kam")
_our-morning-routine-with-a-toddler.webp "Riss u0026 Quan")
_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_baby-shine39s-morning-routine-too-cute.webp "Riss u0026 Quan")
_morning-routine-with-our-6-month-old-baby.webp "The Lion Family")
_basketball-fans-spend-this-many-hours-consumed-by-march-madness.webp "Basketball fanatics will spend more than a full day — 36 hours — completely consumed by the sport during March Madness in 2024. <br/><br/>Between watching games (13 hours), creating brackets (three hours) and discussing it with family and friends (five hours), a survey of 2,000 basketball fanatics ages 21+ revealed that during the three weeks of March Madness, nothing else matters.<br/><br/>And that’s not even counting the time they’ll spend engaging with online content (five hours), watching highlights (five hours) and placing bets (three hours).<br/><br/>Data also shows that March Madness can take precedent over their daily routines and social events. In fact, more than one-quarter (26%) admit they’ve skipped work, while one in five have canceled dates (17%) and even birthday parties (17%) just to ensure they don’t miss the action on the court. <br/><br/>Lifelong or bandwagon, more than three-quarters (76%) of respondents have a favorite team they're rooting for this March and 59% of those fans believe their team has what it takes to make it to the Final Four. <br/><br/>Furthermore, 57% are confident that their team can go all the way and will win it all this year, yet only 30% will pick them as their bracket champ no matter what.<br/><br/>According to respondents, the top three most likely conferences to come out on top this year include the Big Ten (21%), SEC (14%) and Big East (12%).<br/><br/>Conducted by OnePoll on behalf of Tipico Sportsbook, results also revealed that an astounding 88% of fans are likely to stay loyal to their team and will watch every second of their games, even if they’re losing big. <br/><br/>Taking that a step further, die-hard fans will also sport their team’s apparel while watching other games (47%) and passionately always root against their rival (41%).<br/><br/>In fact, respondents are more likely to hope for a miracle (46%) or stay confident until there are no other options (45%) when their team is losing, compared to leaving the room (10%) or putting on a different game (9%).<br/><br/>But everyone has their limits — if their team is down by 19 points in the second half, the average fan starts to give up hope that they can win. <br/><br/>“March Madness is a cultural phenomenon unlike any other because anyone can be a hero; every year, new storylines captivate a diverse audience and define the fabric of the college basketball world,” said Brian Becker, Tipico Sportsbook SVP of Marketing. “For fans nationwide, it is a battle between knowledge and pure luck, but this survey data highlights that basketball fans are overwhelmingly loyal and trust that the time they spend educating themselves will give them an edge.”<br/><br/>The survey also found basketball fanatics are willing to spend a whopping $570 on their overall March Madness experience this year.<br/><br/>This year, 39% of basketball fans plan to place bets on the tournament this year. <br/><br/>Not only that, but they’re also planning to win more than in previous years. The average bettor has won about 46% of the bets they’ve placed in the past, but this year, bettors plan to average winning 59% of their bets. <br/><br/>In total, bettors plan to claim an average total of $261 this year. This may be why 46% of basketball fans are more likely to place bets during March Madness than any other time of the year.<br/><br/>However, few fans are willing to throw loyalty out the window for a shot at a higher payout. Only 24% admit they have placed bets against their favorite team and that they would do so again. More than half (54%) say that their loyalty to their favorite team runs so deep that they have never placed bets against their favorite and never will.<br/><br/>“It’s encouraging to see that basketball fans are feeling optimistic about their betting prospects and are taking advantage of the chance to win big money during the March Madness tournament,” said Andre Zammit, VP of Sportsbook at Tipico. “Whether it’s your first time betting or a yearly tradition, we’re excited to see where the bets fall during the pinnacle sports saga of the year.”<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 basketball fanatics, ages 21+ was commissioned by Tipico between February 8 and February 14, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_a-realistic-morning-with-a-newborn124-feeding-pumping-diaper-changes-more.webp "Terrika Jahniece")
⏲ 10 minutes 59 seconds 👁 10.7K
_morning-routine-with-baby.webp "Keshia Rush")
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