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_married-at-first-sight-australia-s11e37-reunion-2024.webp "Married At First Sight Australia S11E37 Reunion (2024)")
_mom-and-baby-124-how-to-not-sleep-with-a-baby.webp "Poke My Heart")
_me-when-my-mom-is-sleeping-vs-my-mom-when-i39m-sleeping-124-christian-delgrosso.webp "Christian DelGrosso")
_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_baby-monitor-captures-infant-refusing-to-sleep-and-climbing-over-his-mother.webp "Storyful Viral")
_viral-time-lapse-proves-moms-are-never-off-the-clock.webp "Motherly")
_you-shall-not-sleep-tonight-movie.webp "You Shall Not Sleep Tonight Movie Trailer HD - Plot synopsis: A boy is haunted by terrifying nightmares where a monster lurks inside the closet. To his relief, his father appears in the middle of the night helping him to face his fears.")
_pranking-sleeping-mom.webp "bloodzack12")
_baby-monitor-captures-how-baby-wakes-up-mom-in-the-morning.webp "Sumala Cwong")
_married-at-first-sight-au-season11-episode-035.webp "Married At First Sight AU Season11 Episode 035")
_sleep.webp "Mom - Topic")
_why-moms-wake-up-tired-124-brutally-honest-overnight-time-lapse.webp "Fitmomma")
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