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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_nurses-on-cruise-ships.webp "Deck 4 Forward")
_arkansas-nurse-shares-experience-aboard-cruise-ship.webp "THV11")
_9-1-1-season-7-episode-2-promo.webp "9-1-1 7x02 Season 7 Episode 2 Promo - Rock the Boat")
_nurse-kamala-saves-joe-biden-from-wandering-aimlessly.webp "Sky News Australia")
_episode-9-how-i-sea-it-the-medical-facility.webp "Captain Kate McCue")
_love-die-repeat-chloe-ends-her-sufferings-full-episode-43-march-13-2024.webp "Aired (March 13, 2024): Chloe (Valeen Montenegro) cannot bear the pain she is experiencing, so she decides to end her life. #GMANetwork #GMADrama #Kapuso<br/>")
_the-sopranos-badass-furio-giunta-moments.webp "borko")
_15-mar-fatal-mistake-three-russian-armored-vehicles-make-the-wrong-turn-124-war-in-ukraine-explained.webp "Reporting from Ukraine")
15 Mar: FATAL MISTAKE. Three Russian Armored Vehicles MAKE THE WRONG TURN | War in Ukraine Explained
⏲ 5 minutes 57 seconds 👁 63K
_petronas39-fy23-net-profit-lower-at-rm80-7bil-amid-reduction-in-average-realised-prices.webp "Petroliam Nasional Bhd (Petronas) posted a lower net profit of RM80.7 billion in the financial year ended Dec 31, 2023 (FY2023) compared to RM101.6 billion in the preceding year, mainly impacted by lower average realised prices.<br/><br/>Petronas president and group chief executive officer Tan Sri Tengku Muhammad Taufik Tengku Aziz on Friday (March 15) said that its revenue in FY2023 slipped to RM343.6 billion compared to RM372.3 billion previously.<br/><br/>Read more at https://tinyurl.com/5kuuhajp <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_otter-making-the-cutest-eating-sounds-in-the-world.webp "KOTSUMET")
_trump-makes-stunning-move-in-campaign-he-will-soon-regret.webp "MeidasTouch")
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